Using Heat or Cold After Manual Therapy
With the goal of reducing pain, improving mobility, restoring function, and promoting healing, manual therapy is a health treatment approach that involves hands-on techniques applied by a trained healthcare professional, such as a physiotherapist, chiropractor, or massage therapist. It is used to diagnose, treat, and prevent musculoskeletal issues. Cold therapy is most beneficial immediately following treatment, especially if there’s swelling or significant pain. Heat therapy is better suited for later stages when stiffness or muscle tension persist, and after inflammation has decreased.
Should I Use Cold (Ice) After My Session?
Ice packs are often used right after injury or therapy to reduce swelling, decrease inflammation, and numb pain. They work by narrowing blood vessels and slowing down metabolic processes.
How to Use Cold Effectively
If there’s noticeable swelling or discomfort, apply cold packs within the first 1 to 2 days. Use the ice pack for 15 to 20 minutes at a time, making sure to place a towel, cloth, or specially designed sleeve covers between the ice and your skin to prevent burns. Don’t overuse cold therapy, as excessive constriction of blood flow can delay healing.
What the Research Indicates for Cold Treatment
While cold is very effective for initial injury management, recent studies suggest that its routine use beyond the early phase may not always be necessary. For post-manual therapy care, ice can help with lingering pain or swelling, but it’s not always essential.
Should I Use Heat After My Treatment?
Heat helps increase blood circulation and relax tight muscles, which can ease stiffness and discomfort. It’s generally recommended after the initial acute phase, once swelling and inflammation have decreased.
How to Apply Heat Properly
Use heat after the first couple of days if muscle tension or stiffness remains. Apply a warm pack or towel for about 15 to 20 minutes, ensuring the temperature is comfortable and safe, but avoid applying heat if the area is swollen or inflamed.
What the Research Indicates for Heat Treatment
Studies support that heat can provide relief by promoting blood flow and reducing muscle tightness. It can help facilitate healing when used appropriately. However, avoid heat if inflammation or swelling is still present.
Monitor Your Body’s Response
The decision to use heat or cold after manual therapy should be tailored to your stage of healing and personal preferences. Always pay attention to how your body responds, and discuss your options with your healthcare provider for personalized advice. Proper use of heat and cold can play a key role in speeding up recovery and enhancing the benefits of manual therapy.
Gelway Gel Packs
Explore Gelway’s comprehensive range of therapy solutions and find your patients’ ideal pain relief match with our hot and cold gel packs. Gelway medical-grade gel packs are proudly made in the U.S. and surpass all industry standards for safety. They are made from material that is thicker and more durable than other products on the market, yet they remain flexible and pliable. Our products are also non-toxic and biodegradable. Our products, including personalized packs and sleeves with your clinic’s logo and contact information, are crafted to provide natural relief and comfort, making them a must-have for your medical practice.
Cloth-Back Hot/Cold Gel Packs
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